This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss.Ĭoffee can reduce energy intake and boost metabolism, which may help you lose weight. Green tea may help you lose weight by boosting metabolism and encouraging fatĬoffee is used by people around the world to boost energy levels and lift mood. What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5, 6). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2). Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss.ĭrinking green tea has been shown to decrease body weight and body fat in several studies.Ī review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1). Green tea is often associated with health, and for good reason.
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